Mastering the NLP "Circle of Excellence"
One of the methods you can use to summon up your confidence in a crisis is a mental technique from NLP (neurolinguistic programming) called the "Circle of Excellence." It doesn't actually create competence in a skill you desire. Rather, it assumes ability in its place so it gives you the ability to summon up the confidence for performing a skill.
For instance, you can use this to get rid of the fear of speaking when you have to give a talk, or boost your confidence for sports or other high performance needs.
Here are the steps for using the Circle of Excellence, which you need to practice ahead of time in order to be able to draw upon it at will:
Step 1. Imagine an invisible circle on the floor. In your imagination, make it about 3 feet in diameter and 2 feet in front of you, something large enough to walk into. You can draw chalk on the floor if you like when you are first training to master this mental technique.
Your brain cannot tell the difference between a REAL history and an IMAGINED history or the history of others, so all you have to do is emotionally capture that feeling of excellence using whatever role models or scenario playing that works for you. An outside observer should actually see physical, noticeable changes in your breathing and posture when you've got it, otherwise the resource state you're trying to access is either being poorly accessed or is of too low quality. That means keep practicing until "you've got it" and it "clicks."
You don't have to use meditation all the time to handle some of the mental scenarios that come your way. As Buddha said, use what's virtuous that works. Hence, if you come under high performance pressure frequently, you can use this little trick to practice summoning the mental state you need at will.
|Meditation Techniques | Health and Relaxation | Advanced Yoga Kung-fu | Religions and Spiritual Practice | Self-Improvement | Zen and Tao | Wisdom Teachings
Paranormal Explanations | Consciousness Studies | Ethical Business | Martial Arts
© 2006-2015 Top Shape Publishing LLC
1135 Terminal Way #209 Reno, NV 89502