The Top 10 Anti-Aging Foods and Supplements
What foods do you eat to live longer?
I cover this in Meditation for Beautiful Skin, but here’s a short addition to that ebook (which contains several meditation techniques with instructions).
Dr. David Williams cracked one of the secrets when he realized that most of the miracle foods touted for health claims and antiaging effects - the top 10 are spirulina, chlorella, brewer’s yeast, lentils and most beans, oysters, animal liver, sardines, anchovies and mackerel - were either nutrient dense or foods with an extremely high concentrations of nucleotides.
Nucleotides are the building blocks or sub-unit molecules that make up RNA and DNA, which carry your genetic code. Nucleotides also carry out several essential functions needed for cell replication and perform the following functions in your body:
* Neutralize toxins
The just cited "miracle" foods are so useful in treating cancer, anti-aging and cellular repair — and have achieved fantastic reputations over the years as cures in themselves (especially chlorella, spirulina, Brewer’s yeast, and liver) - precisely because they supply highly absorbable amounts of nucleotides for cellular repair.
When I worked in a health food store in the 70’s, I can remember all the hype about these foods when they came out in supplement form (along with wheat germ, natural honey and bee pollen), and now I know why they work so well.
Juicing creates the same sort of high density nutrients in highly absorbable form, which is why juicing eventually produces beautiful skin and why physicians tell me that the women who juice a lot tend to look years younger than their peers. Doctors always seem to notice this and tell me about it, yet juicing is troublesome for a lot of people (it’s too cold for their bodies or too expensive) and cleaning those juicers is a hassle.
Therefore, you might consider eating more of these other anti-aging foods in the diet because they will also contribute to creating healthy cells and cellular repair, i.e. anti-aging benefits. You’re giving your body foods that are already reduced to the most absorbable form possible, which is why they work. AFter all, as we get older, our digestive and absorptive abilities decrease.
So if you want to encourage RNA/DNA repair that makes you fit and trim, include foods in your diet that contain abundant levels — and I mean really abundant levels — of nucleotides since they are the building blocks from which your body builds DNA and RNA.
So what are some of the best supplements along these lines?
1) Yeast - EpiCor
Other algae, spirulina, and chlorella products are great, too. Why? Because the products are easily digestible and thus highly absorbable.
Incidentally, this is why wheat / gluten flour products make you fat so quickly. You grind wheat grains up into tiny pieces, which we buy as wheat flour, bake that fine grain wheat flour into products, and when you digest that wheat flour food, the small particles are so small (already pre-ground) that they don’t need much digestion but are easily / rapidly turned into sugar (glucose) in the body, spiking your blood sugar, and easily get stored as fat. That’s why taking people off grains (flour, gluten products) almost always causes them to lose weight. Some people are allergic to grains as well.
Of course I could report on all sorts of other anti-aging foods, techniques and methods - Linus Pauling’s daily 8 grams of vitamin C with proline/lysine cofactors, individuals eating a handful of pancreatic enzymes on a daily basis, carnosine supplements, resveratrol, he she wu and so forth.
Basically, it seems one of the keys is ease of absorbability of nutrient dense foods. Perhaps that’s why SeaCure, the predigested fish protein, is so beneficial to cancer patients and helps them avoid bad reactions to chemotherapy. Nutrient dense, highly absorbable food.
So for yeast - EpiCor.
For greens - any good green powder you like…. and think about StemEnhance for the stem cell rejuvenating effects (you’ll usually feel a slight ephoria or uplift for about 4-6 months after starting on it).
Fish? Anchovies, mackerel (great brain food) and sardines…. and of course, liver.
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