August 13, 2010

Kumbhaka – How to Hold Your Breath for 17 Minutes

I always recommend the Tibetan 9-bottled wind practice for cultivators. It involves holding your breath for as long as possible and is an assist to cultivation in the early stages of the path.

Well the world record holder’s method for holding their breath — shown here doing so for nearly 17 minutes under water in front of Oprah — explains his method of khumbhaka to Oprah and the audience.

http://www.fourhourworkweek.com/blog/2009/10/30/how-to-hold-your-breath/

Pay attention to the fact that at the end when he cannot hold any longer, he says he practices a type of emptiness meditation.

That’s the key — letting go of both mind and body. He looks extremely healthy and well balanced, just like a martial artist, because he has somewhat opened up his channels. Practicing emptiness meditation would in all likelihood change his appearance to an even lighter complexion over time.

Here are his steps though you can read more on the blog post.

The Steps:

1:30 deep breathing
1:15 purging (if you feel like you’re going to pass out, do it less intensely)

Hold breath for target 1:30, no more
After 1:30:
Take 3 semi-purge breaths

1:30 deep breathing
1:30 purging

Hold breath for target 2:30, no more
After 2:30
Take 3 semi-purge breaths

2:00 deep breathing
1:45 purging

Hold breath for as long as possible
After exhalation:
Take 3-10 hard semi-purge breaths until your recover

Filed under Meditation, Natural Health, Real World, Samadhi - dhyana, Self Improvement by

Permalink Print